Thnq Rebecca Prakash

+1 to Mahima, well replied.

Hi Deepshikha.... It's normal for a breastfeeding mom to be hungry uncontrollably. Firstly you need to choose foods that are healthy and avoid junk and oily foods. Next, you can slowly start exercising, start with brisk walking for 20 minutes everyday. U can check YouTube for some exercise videos "post partum exercises". Start slow and increase when you feel comfortable. There are various types of exercises that help strengthen your back, tone your tummy and strengthen your pelvic muscles... Hope this answer helps