At seven months, you can introduce the below foods in addition to the 6-month food chart.

--Fruits: Lemon, sweet lime organges
--Vegetables: Beetroot, bottle gourd, tomato, ash gourd, green beans, peas, butternut squash, methi, palak in small qty
--Cereals: Poha/Beaten Rice, Puffed Rice
--Pulses: masoor dal
--Dairy: cheese, paneer
--Non-Vegetarian: None
#childhealth #babynutrition