Avocado Soup
Ingredients:
1. Avocado - 1 medium sized scooped and cubed
2. Onions - 2 tbsp (finely chopped)
3. Turmeric Powder -1/8 tsp
4. Water/Breastmilk/Formula - As required
Preparation :
1. Finely chop onions, garlic cloves and coriander leaves.
2. Heat a pan with a tsp of ghee and add finely chopped onion. Stir it for 2 minutes.
3. Then add 1 cup of water along with turmeric .Bring it to a boil.
4. Add in chopped avocado cubes. You can add Breastmilk/Formula if required.
5. Boil everything together for 3- 5 minutes in low flame. Then grind the avocado mix in a blender. Grind it to a smooth paste.
6. Now pour the ground mix in a pan and bring it to a boil in low flame.
7. Feed with a baby spoon.
Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby
Disclaimer :
1. Please consult your doctor before introducing salt/sugar to your baby
2. We recommend avoiding sugar/salt until 1 year
Image courtesy - Google
#babynutrition
Ingredients:
1. Avocado - 1 medium sized scooped and cubed
2. Onions - 2 tbsp (finely chopped)
3. Turmeric Powder -1/8 tsp
4. Water/Breastmilk/Formula - As required
Preparation :
1. Finely chop onions, garlic cloves and coriander leaves.
2. Heat a pan with a tsp of ghee and add finely chopped onion. Stir it for 2 minutes.
3. Then add 1 cup of water along with turmeric .Bring it to a boil.
4. Add in chopped avocado cubes. You can add Breastmilk/Formula if required.
5. Boil everything together for 3- 5 minutes in low flame. Then grind the avocado mix in a blender. Grind it to a smooth paste.
6. Now pour the ground mix in a pan and bring it to a boil in low flame.
7. Feed with a baby spoon.
Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby
Disclaimer :
1. Please consult your doctor before introducing salt/sugar to your baby
2. We recommend avoiding sugar/salt until 1 year
Image courtesy - Google
#babynutrition
