Jyada jhukna <u>nahi</u>

Din bharme posture sahi <u>rakhe</u>

Hot water bottle ssikayi kre. It helps. Me <br> Balm s massage kre. <br> Pillow support leke soye

Hi<br> Give warm and cold water compress gently on the back. Support back with a pillow while resting. If unbearable please inform your doctor