Before pregnancy i was 42kgs and during delivery I was 58 kgs I had c section 11months ago now my weight is 39kgs my height is 5.1 .
Is breastfeed is reason for weight please suggest me diet to gain weight
Is breastfeed is reason for weight please suggest me diet to gain weight
Yes I too lost weight due to exclusive breastfeeding.. take proper food , eggs , milk , fruits nuts and supplements too..
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Take banana, dates, paneer, dryfruits regularly.. add ghee in your dal rice or roti.. take milk twice in a day..eat home made fresh foods daily..be stress free.. be happy..
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Kavita Sahany
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23 Mar 2020