milk twice a day,juices lik lemon <u>juice</u>

Hi<br> Any homemade juices, soups are <u>good</u>

Lemon water.<br> Fresh fruit juices. Try eat whole fruit if possible. Lassi<br> Salted chaas You can make nutritious drink also( Add spinach Apple and banana make a slush and drink) Coconut water<br>

Ya go for home made juice &#129380; or shakes as the market one is contaninated because of fungal growth. No matter what they claim to be

U can have nimbu pani,water , home made juices (put less sugar), soups,Dahi,chaas.<br>