For your child? 1 year old can have all the foods you eat. More important is a complete food that provides your child with nutrition. Each baby has their own weight tendencies. <b><font color ="#3b5998"><a href="http://app.babychakra.com/article/1100">The Ultimate Height and Weight tracker for little Girls</a></font></b> <font color ="#3b5998"><b><a href="http://app.babychakra.com/article/1101">The Ultimate Height and Weight Tracking Guide for your little Boys</a></b></font>