Spicy and gasy food avoid Karen. Healthy food khayen.. 
Medicines avoid Karen

Usually bade kehete hai beej wali cheez avoid karo aur gas wali cheezein.

<a style="text-decoration:none" href="http://app.babychakra.com/article/530">10 Foods You Must Include In Your Breastfeeding Diet Plan</a>

Ye article padhe <a style="text-decoration:none" href="http://app.babychakra.com/article/525">Foods That Should Not Be A Part Of Your Breastfeeding Diet Plan</a>

breast feeding k waqt kya kya nhi khana chahiye