c section k baad Mera tummy or bhi Jada bada ho gya hai....what should I do to get my belly in perfect shape... ND my baby used cow milk?
Don't offer cow milk to baby... Cow milk is given after one year of age...
abhi aap adha ghanta roj walk pe jao...aur 6 mahine ho jaane k baad 30 minute roj exercise...jaroori nahi h subah hi karo aap...jab hi time mile tab karo. khaane me jyada tel wala aur meetha na khaao, aur thoda thoda kar k khaao...ek baar me jyada nahi...protein waali chij jyada se jyada lo...aur raat ko bhi 8 baje tak khaa lo...sote waqt doodh piyo protinex daal de...paani kam se kam 3 litres roj. maan lo subah aapne uth k garam paani honey nimbu piya...30 minute baad toast aur egg breakfast kiya... fir 2 ghante baad thoda dahi khaa liya...fir 2 ghante baad thoda fruits hi khaa liya...fir lunch kiya... fir 3 ghante baad dry fruits khaaya thoda... aise portions me khaana khaao aap. sahi diet aur exercise se pet andar chala jaega.
abhi aap adha ghanta roj walk pe jao...aur 6 mahine ho jaane k baad 30 minute roj exercise...jaroori nahi h subah hi karo aap...jab hi time mile tab karo. khaane me jyada tel wala aur meetha na khaao, aur thoda thoda kar k khaao...ek baar me jyada nahi...protein waali chij jyada se jyada lo...aur raat ko bhi 8 baje tak khaa lo...sote waqt doodh piyo protinex daal de...paani kam se kam 3 litres roj. maan lo subah aapne uth k garam paani honey nimbu piya...30 minute baad toast aur egg breakfast kiya... fir 2 ghante baad thoda dahi khaa liya...fir 2 ghante baad thoda fruits hi khaa liya...fir lunch kiya... fir 3 ghante baad dry fruits khaaya thoda... aise portions me khaana khaao aap. sahi diet aur exercise se pet andar chala jaega.
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sakshi
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16 Jan 2019