Will do one for new year <font color ="#3b5998"><b> @63729b593f31520016a69b80 </b></font> &#128522;

Whoa <span style="color:#3B5998;"><b> @616d5a27c1b4770013bcb718 </b></span> !!! That cud be ur next post!!

Hello..<br> Consume a lot of protein;foods;during;meal;and snack times. These;foods;do not turn into glucose after digestion and they can help you feel full. Protein is found in;foods;such as eggs, chicken, fish, meat, tofu, nuts, seafood, nut butter, cheese and seeds. Eat 3 meals and 3;snacks, 2 to 3 hours apart...; <br> A sample diet plan like- <br> 7.00am- 1glass of low fat milk+ 2 wheat rusks+ 6 soaked almonds<br> 9.00am- Besan/ mung dal chilla+ salad like carrot, spinach+ a small bowl low fat curd or 2 egg omlette+ 2 slice wheat bread or a big bowl of veg. upma/ oats upma..<br> 11.00am- fruits like apple/ guava/ pomegranate<br> 12.00pm- coconut water/ a lemonade<br> 1.30pm- Brown rice pulav+ cucumber, tomato salads+ dal tadka/ fish curry<br> 2.30pm- buttermilk<br> 4.30pm- tea (sugar free) + wheat and methi kakra<br> 6.00pm- museli/ wheat flakes+ milk( low fat)+ apple<br> 7.00/ 7.30pm- chiken/ vegetable soup<br> 8.00pm- multigrain roti+ palak paneer+ salad<br> 10.00pm- milk+ 6 soaked almonds..<br> it is just a sample.. i would suggest you to get a similar diet plans with a good dietician.. dont be hungry :)

<span style="color:#3B5998;"><b> @616d5a27c1b4770013bcb718 </b></span> <span style="color:#3B5998;"><b> @616d9123c1b4770013bcfd2b </b></span> kindly <u>advise</u>

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