Yes . Eat everything in moderation . Avoid spicy and gassy food .

https://www.babychakra.com/learn/525-foods-to-avoid-while-breastfeeding

https://www.babychakra.com/learn/breastfeeding-tips

Yes you can eat.. avoid gaseous foods that can make baby colic

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2800">Diet Recommendations For Breastfeeding Moms</a></b></span>