Go for healthy snacks instead of oily spicy unhealthy one.. <br> http://app.babychakra.com/feedpost/20557 go through this link..

are you expecting? it's always advisable to avoid outside food but if you reckon the quality of your canteen food is pretty good - u can. pls avoid oily, deep fried and spicy snacks as they can cause heartburn. tc. try to carry fruit and nuts from home as well.

<b><span style="color:#3B5998;"> @616d5a27c1b4770013bcb718 </span></b>

Dr Shilpitha <u>Shanthappa</u>