Hi Bhavana you can have both, its equally nutritious. Can add onion, tomatoes, vegetables and make omelette, or boiled eggs also fine. Just make sure that you eat well cooked eggs, no half boil.

Thanks ma'am. May i know the way of taking egg. I mean uncooked or cooked or with center yellow part?

Hi..Yes u can .

Hi, yes you can. Just make sure to cook egg properly.