&#2332;&#2368; &#2348;&#2367;&#2354;&#2381;&#2325;&#2369;&#2354; &#2348;&#2379;&#2361;&#2369;&#2340; &#2361;&#2368; &#2332;&#2381;&#2351;&#2366;&#2342;&#2366; &#2398;&#2366;&#2351;&#2342;&#2375;&#2350;&#2306;&#2340; &#2361;&#2379;&#2340;&#2366; &#2361;&#2376;&#2306; &#2351;&#2375; &#2311;&#2360;&#2350;&#2375;&#2306; &#2349;&#2352;&#2346;&#2370;&#2352; &#2346;&#2381;&#2352;&#2379;&#2335;&#2368;&#2344; &#2361;&#2379;&#2340;&#2366; &#2361;&#2376;&#2306; &#2324;&#2352; &#2348;&#2330;&#2381;&#2330;&#2375;&#2306;&#2324;&#2353; &#2350;&#2366;&#2305;&#2342;&#2379;&#2344;&#2379;&#2306; &#2325;&#2375; &#2354;&#2367;&#2319; &#2348;&#2375;&#2361;&#2342; &#2398;&#2366;&#2351;&#2342;&#2375;&#2350;&#2306;&#2340; &#2361;&#2379;&#2340;&#2366; <u>&#2361;&#2376;</u>

Yes you can but limit it to one glass a day as it is endosperm and has some sugar..