Hi yes you can, its best excercise for uterus and ovaries.

I would suggest not to do it rigourously while u r trying to conceive and in the 1st trimester too. But doing 10 flaps would definitely not harm either. must do it from 2nd trimester. It is very good for pelvic area and helps in normal delivery.

<b><span style="color:#3B5998;"> @616fdb6bee57850013f09995 </span></b> plz tell