Child pose is one of the yoga poses that help reduce pressure on the belly, relax the body muscles, relieve lower back pain, relax the hip muscles, improve spine flexibility, and increase blood circulation in the body. This pose is also great to reduce stress and anxiety.

Instructions:

- Start the pose on your hands and knees.
- Lean back onto your ankles and extend your arms in front of you, palms flat on the floor.
- Place your forehead on the floor and focus on breathing.
- Hold the pose for several deep breaths.
- Repeat the pose 2-3 times.


Note: Any kind of exercises performed during pregnancy should be done under the guidance of an expert and with the concerned doctor’s permission.

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