anonymous
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close the door to your room, lean back and take deep breaths for several minutes. It’s very calming, and puts things in perspective.
Breathing is our body’s built-in stress reliever. It can profoundly impact our physiology, and several studies have shown that it affects the heart, brain, digestion, and the immune system.



So moms breath in and breath out..
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Anonymous

Kavita Sahany

☺️👍

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Priya Sood

It's very useful. I try to do this myself

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swati upadhyay

this sounds very relaxing!!!

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