Consistency results in progress but being conscious all the time what you eat may lead to stress, where stress is linked directly with weight gain which release cortisol (stress hormone) as no one gets fat by eating one donut. Instead it is okay sometime to give yourself mindful liberty and enjoy food what you like..😊 #bbcreatorsclub #weightloss #parents #dieticianruchita #healthyeating #salad #donuts #weightgain #stressfull