thanks ritu and swetha

yes I can take dry fruits soaked in warm water.

Exactly as Rhitu mentioned, go for organic. it's now available in all leading stores and online. the normal brands have more of sugar added

the honey usually available in the market has lots of sugar in it unless you go for an organic brand (which is expensive). I personally use Under the Mango Tree and it's good. If you want to find your child - dates or raisins, soak it in warm water and grind it. This can be refrigerated too. You can offer a spoon or 2 everyday.

is der any one who can help me with this