Cramping in legs.... During sleeping.. What to do to get relief?
Walking
Drink lots n lots of water
Lift ur legs while sleeping or sitting
Balanced diet
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Drink water . Keep a bottle of water next to u . Also elevate ur legs and sleep .
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Thanks a lot dears... :)
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Take pillow below your legs when <u>sleeping</u>
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Uma Mewal
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28 May 2018