;The phase of lactation demands an additional 500kcal in the diet of a breastfeeding mother. Despite all the conflicting advice, breast feeding mothers are advised to consume a healthy diet with good proportions of proteins, vitamins, iron and;calcium. Try to avoid gassy, oily and spicy food. Food to increase the milk supply are following:<br> &#11088;Oatmeal<br> &#11088;Salmon<br> &#11088;Spinach<br> &#11088; beetroot<br> &#11088;Carrots<br> &#11088;Fennel seeds<br> &#11088;Fenugreek seeds<br> &#11088;Garlic<br> &#11088;Barley<br> &#11088;Unripe Papaya<br> &#11088;Chickpea<br> &#11088;Asparagus<br> &#11088;Brown rice<br> &#11088;Cumin seeds<br> &#11088;Sesame seeds<br> &#11088;Dill leaves<br> &#11088;Drumstick<br> &#11088;Poppy seeds<br> &#11088;Apricots<br> &#11088;Water and juices<br> &#11088;Bottle gourd<br> &#11088;nuts<br> &#11088;cow milk<br>

Hi Dear, Welcome to The Babychakra family. We are happy to have you .Feel free to ask us any questions. Read this article <a style="text-decoration:none" href="http://app.babychakra.com/article/523"><b><font color="#3b5998">Suggestive Diet For Lactation</font></b></a>

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2550">Of Post-Delivery Diet Plans, Nursery Rhymes And Custards</a></b></span>

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/1044">Recipe On How To Increase BreastMilk</a></b></span>

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2658">Exclusively Breastfeeding? Tips For Nursing Mothers</a></b></span>