Here are a few specific benefits of eating dates during pregnancy: <b>Provide energy:</b>;During pregnancy, you need more energy than usual. Consuming a handful of dates every day will supply the required sugars without adding extra calories.<b>Keep constipation away:</b>;As dates are rich sources of fiber, they keep the digestive system healthy and treat pregnancy-related constipation. They make the tummy full, reduce cholesterol levels, and help maintain a healthy weight.<b>Proteins produce amino acids:</b>Dates provide sufficient amount of proteins required by your body to build amino acids, which are essential for body growth.<b>Helps in preventing birth defects:</b>;Dates are a good source of folate. Folate prevents birth defects related to the brain and spinal cord.<b>Vitamin K boost to the baby:</b>Babies are born with low Vitamin K. If the mother consumes dates, they meet the requirement of the vitamin when the baby breastfeeds. Vitamin K aids in clotting and bone development.<b>Prevents anemia:</b>;Dates can provide you with the iron content required during pregnancy to keep anemia at bay. Iron maintains hemoglobin in the body and strengthens both yours and your baby&#8217;s immunity.<b>Maintains water-salt balance:</b>Dates contain potassium, which maintains water-salt balance, regulates blood pressure, and avoids muscle cramps. Deficiency of this mineral could lead to kidney related issues. <b>Bones and teeth in the baby:</b>Magnesium is another essential mineral as it helps in the formation of teeth and bones in the baby. It also regulates your blood sugar and blood pressure levels. Dates help in preventing magnesium deficiency which may otherwise cause liver and kidney abnormalities.