can i drink homemade mosambi <u>juice</u>

Thanks <u>dear</u>

walking every day is required. Avoid banana, mangoes, grapes, chickoo. Can eat pomegranate, oranges, gauva. Don't add sugar for your milk or tea or coffee. Avoid more rice intake.. and use alternative. wheat roti, jowar roti, millets for upma. Above all , stay relaxed and don't be tensed.