;;;;;;;;; Do and Don'ts of First Trimester


Pregnancy is a beautiful journey from the moment you find out you are having a baby to the birth of your baby.

And the first 3 months are very crucial, so its important to know what to do or not which helps you take better care of yourself and the precious life inside you.


Do's


* Avoid sudden movements and heavy lifting. In first trimester, your bump is not yet showing and you are still getting used to the idea of being pregnant, so it is important to specifically remember these things.


* Take proper rest. You feel extra tired and fatigued in the first trimester. Adequate sleep and rest helps with fatigues.


* Stay hydrated as much as possible, as morning sickness can cause dehydration.


* Take prenatal vitamins prescribed by your doctor regularly.


* Avoid caffeine.


Don'ts

* No heavy lifting at all.

;
* Don't start eating for two as this is myth that only causes unnecessary weight gain.

* Hot tub and saunas are a big No No as they can cause excessive heating and dehydration.
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Khushboo Chouhan