Do din se sirf rat k time gale m bahut jalan hoti hai kya kru ki jalan na ho?
Hi Arpita fridge me rakh k thanda dudh piye,usse Jalan kam hojati hai...spicy food na khaye.
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Munch on 2-3 dates. I found that helpful wen i was having the same problem
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Thanda milk ya buttermilk so rahat milegi try kijiye,; and raat ko jyada der se khana na; <u>khaye</u>
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Drink cold milk that <u>helps</u>
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Ayushi
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30 Oct 2017