-Drinking Water plays a key role in our daily life to stay hydrated and healthy.
-Drink a glass of warm water as soon as you get up in the morning.
-Don't drink water immediately after eating food give at least 1hr gap instead of water you can have buttermilk,lemon juice .
-Because having water immediately

after meals dilute the gastric juice and digestive enzymes that are needed for digestion.
-Eat food with high water content like cucumber, watermelon etc
-If you want to lose weight drink a glass of water before eating inorder to feel full sooner.
-Keep water bottle with you all day .
-Don't stand and drink water fast that leads to imbalance of fluids in the body.

Inorder to avoid that sit and drink water slowly.
- Always drink water in small sips and try not to drink more than 2 glasses within half an hour time
- If u are pregnant , breastfeeding or sick with cold or the flu then increase your water intake.
-Drink enough water throughout the day to avoid dehydration and prevent excess intake at night. #BBCreatorsClub #KhushbooChouhan #Macharla