Dry fruits are an easy source of essential nutrients which are vital for the overall growth and development of kids.They are an abundant source of proteins, vitamins, minerals and dietary fiber. These nuts are a powerhouse for nutrition.
Benefits of Dry Fruits Powder:

Prevents Anemia

Gives Energy

Provides Relief from Constipation

Contain Probiotics

Good for Bone and Eye Health

High in calcium and Vitamin A, keeping bones strong and ensure healthy vision

Contain Omega 3 Fatty Acid

Dry fruits contain essential nutrients helping in babies and toddlers brain development.



💖Home made dry fruit powder


Ingredients
Almonds 1 cup

Cashew nuts 1 cup

Pistachio nuts 1/2 cup

Walnuts 1/2 cup

Makhana 1/2 cup

Saffron strands few

Nutmeg powder 1tsp

Method

👉Dry roast nuts one by one till it attains a crunchy texture.

Let the dry fruits cool completely.

👉Dry roast saffron on a few seconds and keep them aside.

👉Dry roast; Makhana for 10 -15 min.

While grinding, use the pulse mode at a time.

👉Keep stirring the powder after every pulse with the help of a spoon.

👉Store the powder mix in an airtight container once it is completely cool.


💖Don’t over grind the nuts as it will start separating oils and the mixture will become oily and too much sticky.

You can add cardamom dry ginger powder.

Cool everything completely before making powder.


This powder can be;mixed with;milk or can be added to porridge,;cerelac, idli or dosa batter etc. Dry fruit powder can also be used to make halwa, laddoos, chapatti, kheer, custards etc
This powder can be given to babies above 10 months. Make sure that your baby is not allergic and each of the ingredients used to make this powder is introduced separately to the baby. Always follow the 3 days golden rule when you introduce anything new to your baby. #recipes