During my pregnancy a doctor once told me "whatever you will eat this time will be an investment on the health of your child"
I used to strictly follow the concept of eating 5 types of fruits and 5 types of vegetable in a day, a green vegetable was a must.. I used to include as many colors of fruits n vegetables in my daily diet.
Apart from this plenty of fluids in form of fresh juice, milk, chaas or curd (probiotic is a must)



Around 2-2.5 ml of water as well.
I will share the detailed meal plan in my next post..

#pregnancynutrition #beingmommy #bbcreatersclub