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Evening m kitny steps chlna chaiye?

Week is 31
anonymous
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Anonymous

Kavita Sahany

Jitna walk karsake karen. 30 to 40 mins...

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Anonymous

Meenakshi Kaushik

M dinner kr k 1000 steps chlti hu terrace pr

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Anonymous

sonam patel

Aap subah sham 30 minutes tak chal skte ho. Agar jyada chal paate ho toh jyada bhi chal skte ho...Sab apake comfort level pe depend karega

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