I'm managing well with body posture....I did lots of acupuncture sessions in my life...that's y I knw little bit of all this things...

Hi parul u wer rite its scitica pain...i met a physiotherpaist today n she showed me sum stretching exercises...hope u r doing well

I did YouTube plus talked to my frnz...they helped me in this...now I'm scared wat next doc will prescribe me the tablets & all...hahahaha

& I noticed one more thing...that don't sleep on one side continue level ..keep changing ur sides...so that u feel comfortable in sleeping....I applied this on me..bcoz Maine doc SE baat ki thi toh doc NE mujhe another doc ke liye prescribe ker diya...she gonna tell me the best position to sleep,stand & sit...but ignored it...

thank u Sheeba and Parul 😊