Every other day I hear from parents that my kid is a fussy eater..

This make them worried if their little bundle of joys are getting enough nutrition or not..

I am sharing some tips which work for me as a parent..

Hope it will work for some of you and solve your problems...

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🙏 Make foods appealing for kids...

🙏If they don't eat vegetables..instead of giving them vegetables as sabji ..You can boil the vegetable like say spinach, grind it and make dough of paratha..

🙏Can make Vegas cutlet, sandwiches, Frankie rolls to make them eat vegetables..

🙏Can make paratha of dal too or can try masala khichdi loaded with ghee and vegetables..

🙏Make soups like vegetable soup, tomato soup etc

🙏Instead of white bread try using brown bread

🙏Instead of store bought sauce and jam try making out at home...so that can give it with paratha , sandwiches, cutlet, pancake etc..

🙏Serve in different crockery like one day can give glass crockery, other day stainless steel, next day bamboo or even can use silverware if you owe .

🙏Make meal time a family affair..try to eat atleast one meal daily as a family because kids tend to watch and learn..

🙏Don't use mobile, ipads, laptop or TV to feed child..kids tend to get addicted and some even just swallow the food instead of chewing..some even have 2 parathas while watching gadgets and when asked what did you eat?? Reply that I don't know..

🙏 Cut food in different shapes, sizes , with cookie cutter available or just with knife ..or make designed using fork or any lid etc...This attracts kids to try...

🙏Make the plate appealing like if you are giving sauce make a smiley out of it instead putting on the plate or bowl..

🙏Don't try to force feed the child...This way they tend to get fear against food...

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Lastly no two kids are same...This have worked for me and may not work for you..So don't lose hope and patience..

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If I missed any point please add it..

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Picture for reference is the breakfast we had in the morning...