Fenugreek is a preferred ingredient to stimulate the milk glands and promote a better breast milk supply. You will need to soak one tablespoon of fenugreek seeds in one cup of water overnight. In the morning, boil the water along with the fenugreek seeds for a few minutes. Take it off the flame and cover with a lid. Let the water steep for a few minutes. Strain the seeds and drink this every morning for a few weeks till the milk supply increases. This is not advisable for women who are diabetic and asthmatic. #worldbreastfeedingweek #breastfeeding