flax seeds soak krke hi khane chahiye ya ese bhi kha skte hain?
Pooja Singh
11 May 2017
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Roopashree Siddireddy
Flax seeds waise hi khaoge tho uska koi bhi benefits nahi milega.. Use halka sa tawa par roast karke.. powder karke khana hai. Flaxseed powder ko salad, milk shake, juice me milakar kha Sakthe hai. Ya phir , chutney powder Baba Sakthe ho.
Roopashree Siddireddy
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11 May 2017