Focusing on body is important but even home cleansing is extremely important. Healthy Mantra comes today with few tips that will help to detox your home naturally. 😊

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#bayleaf - Bay leaves when burnt creates smoke that can calm the body and mind,create alertness & reduce fatigue.

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#Aromaticcandles are made up of essential oils. They nt only give pleasant fragrance but also eliminates negative mood. This is because scent has a complex relationship to the brain. Smell has the capacity to cross the blood-barrier and travel to the central nervous system.

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#himalayansaltlamp Everyday appliances such as televisions, cell phones, computers and other electronics release positive ions into the air constantly which cause overflow of electromagnetic radiation (EM) which although invisible is believed to cause some serious long-term effects. Constant exposure to EM radiation is known primarily to cause fatigue, increase stress and weaken the immune system. Himalayan salt lamps emit negative ions and cancel out positive ones. Himalayan salt lamps are therefore believed to improve breathing by releasing negative ions that filter foreign particles and keep the lungs cleaner in general.

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#Blowingshankh (conch shell) not only strengthen lungs but also purifies air of the house

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www.healthymantra.co .

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