#food

Recipe to #boost#breastmilk


Ingredients
1 bowl Daliya / Ragi / Oats [15gm]1 tsp. Jaggery1/2 tsp. powdered edible gum1/2 tsp. Ajwain1/2 tsp. roasted flaxseeds1 tsp. Garden cress seeds

Method:
1. Take a non-stick pan. If you are using oats to make the porridge you need to roast oats [if you are using daliya to make the porridge, then no need to roast the daliya. [if you are using ragi or daliya, you can directly add it to the boiled milk.]
2. Then add milk and bring it to the boil first. After boiling the milk, add Ragi / Oats / Daliya and cook it for 5-10 min.
3. Add jaggery, edible gum powder and roasted flaxseeds to that, continue cooking it for 5 minutes. Add soaked garden cress seeds and ajwain to the porridge in the end