for Normal delivery we should take some special steps in our routine???
Prenatal yoga it is good
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Just be active, thats the key
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Yes, u can do keigel's excersice to keep the pelvic floor muscles active, strong and prepared. And ofcourse pre natal yoga does help.
<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/2762">Prenatal Yoga: For a Blissful Pregnancy!</a></b></font>
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No. Just eat healthy and be active. Follow what your doctor says
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Shraddha Chibde
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28 Jul 2018