@60bdc14ce1f162001a1ac395 aise samay mein sabse badhiya tareeka hai kuch der ke liye issue se disconnect hokar, thodi der ke baad use reanalyze karna.

@61321b6a72030000142f22e7 Nowadays getting some quality me-time is difficult but essential nonetheless. Try assigning time to your child for specific activities. If that doesn't help, chalk out some meditation-with-Mummy time.

@616d5c089dc2de0015c6e9c0 follow the 9 step method mentioned in the video to manage emotions effectively.

There are times I feel overwhelmed nowadays. I just want to be alone but the situation doesn't permit. My kid wants attention all the time. What can I do then to keep myself calm

Hi..
Kahi baar hum hamare emotions control nahi kar pate hai uske liye hame kya karna chahiye.