Frequent indigestion and stomach problems could be a result of poor gut health. an imbalance in the gut flora or an increase in the bad bacteria in the git can lead to several health problems and digestive issues. Most infections and health problems result when you have a poor gut flora.
To prevent this, all you need to do is to improve your gut health. Here are a few tips that you can follow.

Start with keeping yourself hydrated throughout the day with water, other liquids, and high water-containing fruits.
Add more prebiotics, probiotics, and fermented foods like apples, yogurt, banana, idli, dosa, and cheese.
Add whole grain, lentils, beans, eggs, avocado, oats, and other such fiber-rich foods to your diet.
Avoid that extra sugar or artificial sweeteners in your diet.
Avoid fatty, fried, processed, and packed foods.
Destress yourself daily with yoga or any other preferred activity
Keep yourself active with daily workouts.
Lastly, avoid consuming an excess of antibiotics and unnecessary medications.

Follow these simple tips to make your gut happy and ensure that it doesn’t make you unhappy with digestive problems.  
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