ok dr thnx actualy my muscles are going vry spasm n week also. moreovrr i m nt able to sit fr long it cause discomfort n back pqin <u>also</u>

Ok.. So since it was subchorionic haemorrhage early in pregnancy rest is mandatory. U can start with just breathing and stretching in the beginning, donot exert and when U meet it doc next time ask him about prenatal yoga.. &#128515;

actualy in starting of my pregnancy dr adviced me bed rest due to subchronic haemorrhage

http://kangaroocare.in/exercises-during-pregnancy-safe-or-no/ Hey go to this link and clear all your doubts.. <br> Yes U can start exercises and yoga for stretching and relaxation, If U dont have any complications in pregnancy. <br> Take care.. Be fit stay fit!! &#128515;

hi dear, if you have not done any exercise till now, please talk to your doctor...