Full for minutes vs. Full for hours 🍴

💫 How To Stay Fuller for Longer and below for tips!

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It’s no good feeling unsatisfied after eating... only to get hungry soon after & not be able to concentrate on work or school!😋🙇🏻‍♀️

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HOW TO STAY FULLER FOR LONGER!

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1️⃣SOUP

Both healthy choices. However, choosing the Broccoli & Cheddar soup🥦🧀 will be more filling as it is HIGHER in fat and is more calories. Eating healthy fats in your meal or a serving on the side (like nuts or cheese) will help you stay satiated🙏🏻

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2️⃣SALADS

Salads should be filling! Some lettuce leaves and a few cubes or cucumber isn’t going to get you anywhere🥒😕 Fill your salad with Good protein and fats - and use those non-starchy veggies to add VOLUME 🙌🏼

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3️⃣SNACKING

A lot of times, carbs by themselves aren’t very filling🧐 They give us a quick sugar boost (even with natural, healthier sugars like fruits) - but we’re hungry again VERY shortly after!⌛️ Add protein & fats to your snacks can help keep us FULLER for LONGER ⏲ Try adding string cheese 🧀, yogurt or skyr 🥣, or nuts 🥜 to your snacks & see if that makes a difference :)

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4️⃣BREAKFAST

Pair your protein🍳 with additional filling foods like fat 🥑 and non-starchy veggies (for VOLUME) to keep you full all morning long!☀️

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I hope you find these ideas useful!