#gharelunuske

Barley Water for Weight loss

jau moti -1 cup

pani -1.5 litre

nimboo ka ras -2 tbsp

shahad -1 tbsp

daalchini chhadi -1 tbsp

Tarika:

Ek pan mein 1 cup jau daalen ab isme 1.5 litre pani aur daalchini stick daale aur phir ise kam se kam 30 minute tak ubalane de gas se utaar thanda kare chhaan kar swad ke liye isme nimbu ka ras aur shahad milaye aur pee le jald fayde ke liye din mein kam se kam 2 baar jau ka pani piye