--Good Fats llike nuts like almond, walnuts, pumpkins seed, flax seed
--Fibre - Helps in digestion and absorption of food. Include colourful fruits and vegetables
--Vitamins and Minerals - Atleats 2 fruits per day will help to absorption vitamins
--Proteins- From milk and milk products, legumes sprouts and soya and non veg items
--Magnesium
--Calcium
--Iron Supplementation
#momhealth #momnutrition