Water pene se kya hoga weakness kam hoge kya

Han devyannshe aap aisa kar skte ho. 6-7 baje tak kha lo. Aur sote time doodh lo. Aur subah uth k bhukhe mat rehna...Breakfast turant krna.

Agr m apne evening deight 6 bje tk pure lelu aur uske bad se kuch na khau and rat m ek glass milk le lu to koi pblm to ni hoge naa and mrng m fruits le lu to sahe h naaa

Kabhi kabhi aisa hota hai.. thoda thoda karke khayen.. nimbu pani piyen. Orange juice piyen.. soup bhi piyen.. pani aur narial pani piyen