Involve the kid in physical activity in which your daughter is interested..it can be swimming, badminton, dance..watch her diet.. include healthy options..try and reduce as much junk food as possible..chocolates, sugary sweets should be less..even in non veg stick to fish and white meat..

healthy snacks do jaise ki fruits.

sports mein interest dilao. ek sport roz khelna chahiye. cycle chalana sikha do.

Thoda SA outdoor play Karayen.badminton or basket ball types ..<br> Stop fast food like pizza , pastries with cream etc..give more fruits and vegetables ..<br> Theek hojayega weight jaldi .. <br>