All these articles are really helpful please follow...u can everything unless it's not causing any issues like gas , constipation to both of you

As priya said,,, eat everything.. these articles helps you to know the foods enhance BM ..

<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/2244">4 Tried &amp; Tested Home Remedies to Boost Breast Milk Supply</a></b></font>

<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/805">An essential 10 step guide to ensure sufficient breast milk supply</a></b></font>

<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/523">Suggestive Diet For Lactation</a></b></font>