mam i also want to knw about excercise my doc suggest me to walk less becz i hv low lying placenta so which excercice i can do....

THANKYOU Mam one and all...

please do check with your doctor. The best is a walking program. It's also suggested that you sign up for a prenatal exercise class to work out under supervision. You will find many packages on Babychakra and you can choose a trainer close to home.

THANKYOU very much... I have not started any exercised yet....

Hi Suma. There are many articles here on the App. Just search the articles. Sharing one http://app.babychakra.com/article/1346