if u actually want to lose weight... U 'll hv to change ur eaTing pattern .... 6 meals in a day...<br> breakfast....eggs or veggie sandwich <br> mid day.. . fruits<br> lunch... only one chapati with sabzi <br> evng tea n dinner again one chapati at aroubd 7:<u>30</u>

weight loss is a very long journey..which requires a lot of patience n <u>determination</u>

<font color ="#3b5998"><b><u><a href="http://app.babychakra.com/article/1574">6 Exercises to Shed The Postpartum </a></u></b></font><font color ="#3b5998"><b><u><a href="http://app.babychakra.com/article/1574"><u>Weight</u></a></u></b></font>.&#160;Just <u>go</u> through this article.

u can lose ur weight with yoga add juice liquid things in ur breakfast eat only 2 chapatis take cucumber, salad one time fruits so cn lose weight this is my own experience...:-) but u need self motivation and patience on <u>time</u>

<font color ="#3b5998"><b> @63729cb62338f60015eaef4c </b></font> please follow her posts ..she is fitness Momstar of our Baby Chakra.