#happynutritionweek #nutritiontips #nutritionrecipe Mixed be - Babychakra Social

Taheseen Asif

#happynutritionweek #nutritiontips #nutritionrecipe

Mixed berry smoothie

Ingredients

Berries ( any berries of your choice you can take ) 1 cup

Curd 2 cups

Honey as per taste

Oats 2tbsp

Cold water if required

Chia seed or sabja seed soaked for 1 hr 1tbsp

Method

Put all ingredients in blender and blend till smooth and all ingredients are well combined. Enjoy. ...

This smoothie can be given to 8 months plus babies also

02 Sep 2018

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Comments

Kirtana FitterFly

Hello Ms. Taheseen Asif, Greetings of the day. I am a representative of the #SahiKhao Recipe Contest. Thank you for participating. The nutritional analysis of 1 serving of your recipe is given in the picture above. Things we loved about your recipe… nutrient dense, antioxidant rich, easy to make recipe!! The winner for todays contest will be announced at the end of the day. So stay tuned!! To take a nutrition assesment for your child download Fitterfly app from playstore and istore.

04 Sep 2018

Taheseen Asif

#SahiKhao

04 Sep 2018

Taheseen Asif

Thank you everyone

03 Sep 2018

Swati upadhyay

this is soo yumm!!

03 Sep 2018

Dubey Priya

Nice

02 Sep 2018

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