#happynutritionweek #nutritiontips #nutritionrecipe #SahiKhao - Babychakra Social

Taheseen Asif

#happynutritionweek #nutritiontips #nutritionrecipe #SahiKhao

Instant healthy masala oats paddu

Ingredients;

Oats 1cup

Curd 1 cup

Finely chopped onions 1/2

Mixed veggies blanched 1/2 cup

Fine semolina 2tbsp

Rice flour 2tsp

Besan 2tsp

Green chillies finely chopped as per taste

Grated ginger 2tsp

Coriander leaves

Curry leaves

Hing a pinch

Salt to taste

Ghee or Oil; few drops

Method

👉Mix oats, semolina, curd, rice flour and besan in a bowl. Adjust the batter consistency by adding very little water.

👉Add mixed veggies ( if you want you can pulse them for one round in mixer) onions, green chillies, grated ginger and coriander leaves.

👉Allow the batter to rest for 10-15 min.

Heat the appe pan.

👉Add a drop of ghee or oil in each mould of the pan.

👉Adjust the consistency of batter once again if batter becomes very thick and spoon out into each mould until it fills upto 3/4th .

👉Cook it covered over low flame.Flip them in between and;cook on other side until they turn golden brown;from all the sides.

👉Once done serve with chutney.Enjoy. ....

#recipes

07 Sep 2018

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Comments

Kirtana FitterFly

Hello Ms. Taheseen Asif, Greetings of the day. I am a representative of the <a style="text-decoration:none" href="http://app.babychakra.com/hashtag/SahiKhao">#SahiKhao</a> Recipe Contest. Thank you for participating. The nutritional analysis of 1 serving of your recipe is given in the picture above. Things we loved about your recipe… healthy snack!! The winner for todays contest will be announced at the end of the day. So stay tuned!! To take a nutrition assesment for your child download Fitterfly app from playstore and istore.

07 Sep 2018

Taheseen Asif

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07 Sep 2018