as amrita said start dry fruits ,vegies,apples,pomogranates,consult ur dr n start iron ,folic acid n vit b <u>tablets</u>

tq u mam for ur suggition

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Agreed with amrita

U should first improve ur hb level and then try for conception. Consult ur doctor for starting iron folic acid and vitamin b supplements. And in diet u can include spinach, green leafy vegetables, all dry fruits, drumsticks, lean meat, eggs, milk, paneer, raw bananas, plaintain, pomegranates, etc. U can start cooking in iron utensils also. Before trying for conception ur hb should be within 10 to 14. Check ur hb at regular intervals by consulting ur doctor.